How long does it take to adjust to altitude?
Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude.
How do you avoid altitude sickness in Machu Picchu?
Ascend in small increments of 500-700 meters a day, and try incorporate trek high, sleep low days. This last point is out of your control as the routes to Machu Picchu are already designed with these features embedded. Take a preventative medication like Acetazolamide (Diamox) as an extra precaution – more on this …
How do you prevent altitude sickness in Machu Picchu?
Drink plenty of water – Altitude sickness can cause a dry throat causing thirst. In addition, drinking water calms heavy breathing and alleviates the feeling of lack of oxygen caused by altitude sickness. Get acclimatized to Cusco – The city of Cusco is nearly a thousand meters (3,280 ft). above Machu Picchu.
Who is most at risk for altitude sickness?
Ascending to heights greater than 2,500 m can trigger a range of symptoms including headache and vomiting. Men are at greater risk of altitude sickness than women, for reasons unknown.
How many days do you need in Machu Picchu?
His recommendation was to stay overnight and spend two days at Machu Picchu. We took this advice and would recommend it to everyone. You can see Machu Picchu in 3 to 4 hours, but you need at least two visits to fully appreciate it and experience the many things there are to do at the site.